5 - Episode 5 - Week 2 of the November 2020 Black Belt Cycle

In this episode, I'll discuss: Running Requirements, Psychology of not needing to make a certain run time, Training Logs, Take Responsibility for being in cycle, Knowing your material under pressure is different than just knowing your material, Consistency, Progress not Perfection, Measure it so you can Manage it.  Thanks for listening and be sure to subscribe!